Brodie Johnston 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
January 08, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 413 | 25 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 25 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 84 | 25 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 25 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 25 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 87 | 26 |