Brodie Johnston 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
January 09, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 402 | 25 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 25 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 25 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 25 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 25 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 83 | 25 |