Brodie Johnston 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
386
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
January 12, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 386 | 24 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 25 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 24 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 25 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 24 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 25 |