Brodie Johnston 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
405
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
January 13, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 810 | 405 | 25 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 25 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 25 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 25 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 26 |