Brodie Johnston 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
January 14, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 377 | 24 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 25 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 25 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 25 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | 24 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 25 |