Brodie Johnston 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
January 15, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 747 | 377 | 24 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 24 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 24 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 24 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 24 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 24 |