Brodie Johnston 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 16, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 375 | 24 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 25 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 25 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 25 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 24 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 70 | 24 |