Brodie Johnston 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 18, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 358 | 24 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 24 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 24 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 73 | 24 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 72 | 24 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 24 |