Brodie Johnston 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 19, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 373 | 24 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 25 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 25 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 25 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 24 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 24 |