Brodie Johnston 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
January 20, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 786 | 393 | 24 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 25 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 25 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 25 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 24 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 25 |