Brodie Johnston 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
January 22, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 377 | 23 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 23 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 24 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 23 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 73 | 23 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 75 | 23 |