Brodie Johnston 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
January 25, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 800 | 400 | 25 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 25 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 25 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 25 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 25 |