Brodie Johnston 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
January 28, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 393 | 24 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 78 | 25 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 25 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 81 | 25 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 24 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 78 | 25 |