Brodie Johnston 30:00 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
370
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
January 29, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 370 | 23 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 24 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 24 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 75 | 24 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 23 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 23 |