Brodie Johnston 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
385
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
January 30, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 385 | 24 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 25 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 24 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 24 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 24 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 24 |