Brodie Johnston 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
366
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
February 06, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 366 | 23 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 24 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 24 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 24 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 23 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 23 |