Brodie Johnston 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
February 08, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 384 | 23 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 23 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 23 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 23 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 78 | 23 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 24 |