Brodie Johnston 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
February 09, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 754 | 377 | 23 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 24 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 24 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 770 | 77 | 23 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 770 | 77 | 24 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 24 |