Brodie Johnston 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
February 11, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 350 | 23 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 23 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 23 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 23 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 66 | 23 |