Brodie Johnston 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
February 14, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 351 | 23 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 23 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 23 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 23 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 23 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 70 | 24 |