Brodie Johnston 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
370
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
February 19, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 733 | 370 | 24 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 24 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 24 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 24 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 24 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 24 |