Brodie Johnston 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
February 20, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 357 | 23 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 24 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 24 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 23 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 70 | 23 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 66 | 24 |