Brodie Johnston 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
361
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
February 28, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 722 | 361 | 24 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 24 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 24 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 24 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 24 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 24 |