Brodie Johnston 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
388
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
March 01, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 776 | 388 | 24 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 24 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 25 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 25 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 23 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 24 |