Brodie Johnston 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
March 05, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 804 | 402 | 23 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 24 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 24 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 24 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 760 | 76 | 23 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 24 |