Brodie Johnston 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
397
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
March 13, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 794 | 397 | 24 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 24 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 24 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 24 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 24 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 25 |