Brodie Johnston 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
395
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
March 15, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 395 | 24 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 24 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 24 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 24 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 24 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 24 |