Brodie Johnston 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
411
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
March 16, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 411 | 24 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 24 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 24 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 24 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 24 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 25 |