Brodie Johnston 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
March 20, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 413 | 24 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 24 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 83 | 24 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 24 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 79 | 24 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 25 |