Brodie Johnston 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
398
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
March 22, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 398 | 24 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 83 | 24 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 24 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 82 | 24 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 23 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 25 |