Brodie Johnston 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
395
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
March 23, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 781 | 395 | 24 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 24 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 24 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 25 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 24 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 25 |