Brodie Johnston 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
March 27, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 400 | 24 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 24 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 25 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 25 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | 25 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 25 |