Brodie Johnston 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
March 29, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 421 | 25 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 24 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 25 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 86 | 25 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 25 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 88 | 26 |