Brodie Johnston 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
406
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
March 31, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 406 | 24 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 24 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 86 | 25 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 83 | 25 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 24 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 25 |