Brodie Johnston 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
April 01, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 860 | 430 | 25 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 24 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 25 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 25 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 25 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 26 |