Brodie Johnston 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
April 04, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 398 | 24 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 81 | 24 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 82 | 25 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 25 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 75 | 24 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 25 |