Brodie Johnston 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
435
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
April 05, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 435 | 25 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 85 | 25 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 25 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 89 | 25 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 25 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 26 |