Brodie Johnston 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
403
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
April 30, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 806 | 403 | 23 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 24 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 24 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 24 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 23 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 24 |