Brodie Johnston 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
May 23, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 840 | 420 | 24 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 24 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 25 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 24 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 24 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 25 |