Brodie Johnston 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
406
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
May 24, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 812 | 406 | 23 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 23 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 24 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 24 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 23 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 24 |