Brodie Johnston 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
403
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
May 25, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 806 | 403 | 23 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 24 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 24 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 23 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 24 |