Brodie Johnston 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
June 07, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 754 | 377 | 23 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 23 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 23 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 23 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 23 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 23 |