Brodie Johnston 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
June 15, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 836 | 418 | 24 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 24 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 24 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 25 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 24 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 25 |