Brodie Johnston 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
433
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
June 28, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 866 | 433 | 24 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 24 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 25 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 24 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 25 |