Brodie Johnston 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
June 29, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 840 | 420 | 24 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 24 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 25 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 880 | 88 | 25 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 24 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 25 |