Brodie Johnston 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
July 01, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 880 | 440 | 24 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 24 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 24 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 25 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 25 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 970 | 97 | 26 |