Brodie Johnston 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
July 17, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 804 | 402 | 23 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 23 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 24 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 24 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 23 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 24 |