Brodie Johnston 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
July 18, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 834 | 417 | 23 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 780 | 78 | 22 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 24 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 24 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 24 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 25 |