Brodie Johnston 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
July 24, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 754 | 377 | 23 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 24 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 23 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 24 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 650 | 65 | 21 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 23 |