Brodie Johnston 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
July 25, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 804 | 402 | 23 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 23 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 24 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 24 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 23 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 23 |